Tips, Resources & Support for Holiday Season During COVID-19
Many of us had already faced disrupted holiday celebrations or special occasions during this pandemic, but the upcoming holiday season can pose new challenges, new stressors. See our comprehensive resource guide for tips and support.
Hospice Myths & Truths, Answers to Your Questions About Hospice Care
JFCS and Secure@Home were proud to partner with Greenwood Hospice Team to present on hospice myths and truths.
Feeling stressed about the election? How to cope with anxiety & uncertainty in the days and weeks ahead
Mental health care is one of the core services of JFCS. We recognize that the election is causing increased anxiety, on top of heightened stress due to the pandemic. We are sharing important tips on how to manage your mental health through this process.
What happens in therapy? What should you know about starting therapy?
What does a therapy session look like? It is important to understand the roles and expectations of the client and therapist when beginning therapy.
Are you feeling the winter blues? Darker days affecting your mood?
When the days get shorter and nights grow darker in the autumn and winter months, it can impact our mood. What is the difference between the “winter blues” and Seasonal Affective Disorder (SAD)?
Why do people go to therapy? How can therapy help?
When you are struggling with your emotions, strained relationships, or past trauma, having more than a sympathetic ear of a family member or friend may be needed. When is it time to seek professional help?
Who provides therapy? How to find the right therapist for you?
If you’re new to therapy, it can be hard to understand the credentials of therapists and counselors in your search. We’ll details who can provide therapy in NJ and how to find the right therapist for you.
What is Therapy? Understanding Types of Therapy for Mental Health Care
What is therapy? Have you wanted to know more about mental health therapy? We dive into the details about different styles of therapy.
How to Join a Zoom Call
During the ongoing pandemic, many of our social interactions are now by screen. If you are trying to navigate this virtual space, follow our simple guide.