Right now many of us are feeling overwhelmed, worried and concerned about the uncertainty of the global health scare, and that makes a lot of sense. To help us all navigate though these confusing times, we’re sharing helpful hints to help manage our fears and to remember our hopes.

Every day we learn more about this virus and its effects and we wonder when it will end. When will life get back to normal, back to our regular routine? The uncertainty will eventually end, but until then, we must learn how to navigate this journey and the stress that it generates.

Mindfulness can sound like a good idea, in theory, but without knowing a few simple tools, it can be harder to put into practice. We break down the steps to mindfulness practice and habits.

March is Social Worker Month! At JFCS we are lucky to have social workers helping clients across all programs.

Much has been said about the sudden death of basketball great, Kobe Bryant. The words we keep hearing are heartbreak, shock, devastating, hero and legend, inspiration and grief.