An Introduction to Meditation

An Introduction to Meditation

Meditation has gained a lot of attention as we all continue to see methods of relaxation and self care in the midst of these challenging times. One of our counselors takes us through the most popular forms of meditation to help you get started.

How do we heal?

How do we heal?

Tikkun Olam – Healing the World, the concept can seem overwhelming in the best of times, for as much as we try, there is always healing needed.