The language we use in our everyday lives can either add or reduce stigma surrounding mental health, mental illness and substance abuse.

Guilt is a normal, healthy emotion. But sometimes, you may experience unjustified guilt – punishing yourself for something beyond your control. How do you address this emotion and reduce its harmful effects?

The concept of boundaries has become more and more discussed in the wake of the pandemic and how we cope with our emotions while respecting others. We tackle how to build boundaries in your relationships as we all emerge from quarantine at our own pace.

As restrictions continue to ease, many of us may be facing a return to the office and a different routine than we’ve maintained the past year. With this change can come worries, fear and anxieties, how can we manage the transition?