Many of us had already faced disrupted holiday celebrations or special occasions during this pandemic, but the upcoming holiday season can pose new challenges, new stressors. See our comprehensive resource guide for tips and support.
November is National Family Caregivers Month, in these difficult times of COVID-19, we all look to support each other and, particularly, to give extra attention to you who are taking care of your loved ones.
Our registered dietitian shares helpful tips for staying on budget and preparing healthy holiday dishes.
JFCS and Secure@Home were proud to partner with Greenwood Hospice Team to present on hospice myths and truths.
Feeling stressed about the election? How to cope with anxiety & uncertainty in the days and weeks ahead
Mental health care is one of the core services of JFCS. We recognize that the election is causing increased anxiety, on top of heightened stress due to the pandemic. We are sharing important tips on how to manage your mental health through this process.
What does a therapy session look like? It is important to understand the roles and expectations of the client and therapist when beginning therapy.
When the days get shorter and nights grow darker in the autumn and winter months, it can impact our mood. What is the difference between the “winter blues” and Seasonal Affective Disorder (SAD)?
When you are struggling with your emotions, strained relationships, or past trauma, having more than a sympathetic ear of a family member or friend may be needed. When is it time to seek professional help?
If you’re new to therapy, it can be hard to understand the credentials of therapists and counselors in your search. We’ll details who can provide therapy in NJ and how to find the right therapist for you.