What is mental health and why is it important for you?

What is mental health and why is it important for you?

Mental health is a way of thinking that affects your thoughts and actions. It helps determine how you handle stress and relate to others. It is important at every life stage, from childhood and adolescence through adulthood. Mental health is just as important as your physical health because poor mental health that is not looked after can lead to some chronic health conditions over time.

Can mental health change over time?

Your mental health can change over time and can depend on the resources available to you. An example of this could be an individual who is experiencing economic hardship. As a result of their situation, they can experience poor mental health.

What are some of the causes of a mental illness?

Some of the causes could be related to biological or genetic factors such as chemical imbalances in the brain. Some other causes could be early childhood traumas such as abuse, sexual assault or witnessing violence. Other factors that can lead to mental illnesses can be the excessive use of alcohol or drugs or feelings of prolonged isolation.

What is a stigma and how does it relate to mental illness?

A “stigma” is a set of negative and unfair beliefs that a society or group of people have about something. Stigma can arise from a lack of understanding or inaccurate information about mental illness. As a society, we have made strides towards trying to reduce the negative view of those with mental illness, however there is always more work that can be done.

How does one challenge mental health stigma?

The best way for you to prevent stigma is by speaking openly about mental health. Educating yourself on the mental illness and getting informed can help reduce stigma. Showing compassion to your family or friends who are suffering also helps. For many mental health disorders, therapy and psychiatry have proven to be effective in reducing stigma and achieving well-being.

Reach out to our intake coordinator at 609-987-8100 and dial 4 to inquire about speaking to a licensed therapist.

Elana Silverberg, MSW, Clinical Social Work Intern

September is Suicide Prevention Awareness Month

September is Suicide Prevention Awareness Month. If you or someone you know needs help dial 988 for Mental Health Crisis and Suicide Prevention. Also, the National Suicide Prevention Lifeline is 1-800-273-TALK (8255) If the danger for self-harm seems immediate, call 911 right away. 
 
PREVENTION TIPS

  • Talk to others and share your problems with a trained therapist, friend or doctor
  • Recognize when you need more help. If problems continue dial 988 for more help.
  • Monitor what children see and hear about stressful events in their lives
  • Listen to your child’s thoughts and feelings
  • Be on alert for any behavior changes
  • Reassure your child about their safety and well-being
  • Talk to other parents in the community and use them as support
  • Taking breaks from the news, social media can help calm down
  • Use self-care strategies such as healthy eating, getting proper sleep and exercise
  • Get involved in the community to prevent isolation
  • Avoid excessive alcohol, tobacco and substance use

Tips for Parents to Focus on Kids’ Mental Health as They Head Back to School

Sometimes new routines and new schedules can exacerbate mental health issues such as anxiety and depression. This can be common when children and teenagers experience a change in their routines.

What are some ways to address these changes? 

For parents of small children, some ways to help your child’s back to school anxiety may include using a calm voice to reassure that their child is safe and protected. In addition, reinforcing routines can be helpful such as setting a realistic bedtime and selecting the next day’s clothes to wear. Arranging playdates with a familiar peer before school starts may help to lessen the anxiety.

For teens that are expressing anxiety about going back to school, listening to them can play an important role in supporting their mental and physical health. In addition, practicing breathing techniques can reduce stress. This can be taught by inhaling slowly through the nose, holding the breath for a count of four and then exhaling slowly.

If children or teens are experiencing ongoing anxiety, panic attacks or refusing to go to school, additional mental health support may be needed. A trained mental health professional can help your child or teen understand the root causes of the anxiety and help with coping skills.

Make sure you take your mental health and your child or teens mental health seriously.

by Elana Silverberg, MSW Intern

To speak with a member of our team, call 609-987-8100 or e-mail intake@jfcsonline.org.

September is Hunger Action Month! Everyone can help!

Shopping at the grocery store these days shows us how the inflation rate, at its highest in 40 years, is affecting our budgets. For our clients, the impact is even greater. In an effort to meet community needs, we encourage everyone to participate in Feeding America‘s Hunger Action Month this September.

In Mercer County, 1 in 12 individuals is estimated to be food insecure.  Our brick-and-mortar and mobile food pantries are seeing significantly increased demand and we are looking to you to help support our community.  It doesn’t take much effort or expense.  Here are some small ways to make a BIG impact.

How can YOU help during Hunger Action Month?

    • On your next grocery shop, pick up an extra item to donate.  We are always in need of Kosher healthy breakfast items like hot and cold cereal or oatmeal.
    • If dropping off food is difficult, monetrary contributions of any size are always accepted.  You can donate to the JFCS food pantries by visiting www.jfcsonline.org/donate and add a note in the special instructions section directing your gift to support Hunger Action Month.
    • Have a home garden in your yard?  Fall is a great time to share fruits and veggies that ripen this time of year.  Discover how great it feels to share the FRUITS of your labor with the JFCS pantry.  Many community members have already started sharing their produce with our pantry – join them in providing for our clients.  To learn more about donating fresh produce, contact Lorena, Programming Assistant, Clinical & Hunger Prevention.
How can GROUPS help during Hunger Action Month?
    • Volunteer with family, friends or colleagues! Help pack bags at the JFCS pantry or provide support at a mobile pantry distribution.
    • Organize a community food drive! Collect non-perishable food or personal care items to donate from colleagues, friends or classmates.
    • Participate in a Shop & Stock!  Grab a Bingo card of needed groceries and fill the card and your cart with items to bring back to stock our food pantry.  Make it a competition and see who can find the best deals.
    • For more information about group opportunities, contact Eden, Coordinator of Volunteers and Community Programming.

From training wheels to racing wheels, how can EVERYONE get involved?

Participate in JFCS’ 2nd Annual Wheels for Meals bike ride on October 9th!  Funds raised support all JFCS food distribution programs including the brick-and-mortar and mobile food pantries and senior nutrition programs. With several route options for beginners to the most experienced cyclists, this ride has something for everyone! Not a rider?  Sponsor one or donate to the event.  Learn more and register to ride at jfcswheels4meals.org!

2022 JFCS Annual Meeting, What’s Next for JFCS

Last night, JFCS was thrilled to host our 85th Annual Meeting, open to the community. We thank those who joined us in person to reconnect with each other and the agency, while enjoying the lovely grounds of our host, the JCC Princeton Mercer Bucks & Abrams Camp.

As we shared at the meeting, JFCS services are more critical than ever:

Our Neighbors are Hungry… The annual inflation rate is at the highest it’s been in 40 years. The rising costs of basic necessities, including food, are impacting vulnerable families the hardest.

Our Seniors need Help… Home care is becoming increasingly difficult to secure due to rising costs and increasing need amongst an aging population still reeling from the isolation and impact of the pandemic.

Mental Health is in Crisis… The world is a stressful place and demand for mental health services remains high, especially amongst youth.

As JFCS works tirelessly to address these immediate needs in our community, we also see our costs rising…

The average price of pantry staples has risen by 12%, making it even more expensive to keep our shelves stocked while seeing higher demand. Similarly, the impact of rising costs across all facets of day-to-day operations means we’re striving to serve more people on limited resources.

We share these realities not to overwhelm you, but because we know you, our dedicated supporters, always want to know “What can I do? How can I help?”

WHAT YOU CAN DO

MAKE A DONATION TODAY– your gifts help us keep moving forward, together, and serving our community with Help, Hope & Healing.

GIVE THE GIFT OF YOUR TIME– volunteer, organize a food drive, learn how to become involved.

Thank you for being a part of the JFCS family.

2022 COMMUNITY AWARDS

Gemilut Chasadim Award Winners:
Jody & Michael Zelin

Tzedakah Award Winner:
Talia Black

Kehillah Award Winner:
Chesed Squad of the Yavneh Community & OU-JLIC at Princeton

Gil Gordon Leadership and Volunteerism Award:
Holli Elias

2022 ROSE & LOUIS H. LINOWITZ MENSCH AWARD WINNERS

8th Grade Mensch-in-Training:
Phoebe Dickler

12th Grade Mensch Award Winners:
Joshua Leeds

STAFF ANNIVERSARIES & MILESTONES

5 Year Anniversary
Eden Aaronson and Arlene Munoz, LSW

10 Year Anniversary
Val Wilson

15 Year Anniversary
Beth Englezos and Beth Hammer, LCSW

CONGRATS ON RETIREMENT!
Janice Baer, LCSW

Resources in the Aftermath of Tragedy

Resources in Response to the Robb Elementary School Shooting

In response to the Robb Elementary School shooting in Uvalde Texas, the National Child Traumatic Stress Network has developed resources to help children, families, educators, and communities navigate what they are seeing and hearing, acknowledge their feelings, and find ways to cope together. These resources include:

Psychological First Aid

The NCTSN also has resources for responders on Psychological First Aid (PFA; En Español). PFA is an early intervention to support children, adolescents, adults, and families impacted by these types of events. PFA Mobile and the PFA Wallet Card (En Español) provide a quick reminder of the core actions. The PFA online training course is also available on the NCTSN Learning Center.

Additional PFA resources for schools include:

From the National Mass Violence and Victimization Resource Center

 From the Center for the Study of Traumatic Stress at the Uniformed Services University

Disaster Helpline

SAMHSA has a Disaster Distress Helpline – call or text 1-800-985-5990 (for Spanish, press “2”) to be connected to a trained counselor 24/7/365.

Additional Resources

For those that are needing technical assistance or additional resources, please don’t hesitate to contact Dr. Melissa Brymer at mbrymer@mednet.ucla.edu.

Celebrating Older Americans Month in May – “Aging Their Way”

May is recognized as Older Americans Month and this year’s theme is “Age My Way” with a focus how seniors can plan to live safely and comfortably in their homes and communities for as long as possible. This is a core belief within the JFCS Senior Service program making us especially excited to share how we help our seniors age their own way. 

What is Older Americans Month? 

The Administration for Community Living leads the national observance of Older Americans Month (OAM). OAM was established by President Gerald Ford in 1976 to recognize the contributions of older adults across the country and raise awareness of the needs specific to the aging demographic. 

The 2022 theme for OAM is “Aging My Way” which provides an opportunity to highlight the many way older adults can safely remain in their communities in their golden years and the value they bring in being involved. 

How does JFCS help seniors age their own way? 

Aging-in-place support is one of the core focus areas of our senior service department. JFCS believes all individuals are entitled to their right to live their golden years as they choose. Our care managers help navigate the maze of senior care and assist seniors in making the best decisions for care, safety and comfort such as how to safely age in their homes, how to make informed decisions about assisted living, in-home care and plan for long-term medical, financial, and legal situations. Our team of geriatric care managers are here to serve as advocates for our clients, ensuring their needs are heard by family, caregivers, friends, doctors and professionals. 

Beyond care management, JFCS even offers specific senior nutrition programs to ensure that older adults have access to nutritious food on a regular basis, further enhancing their quality of life in their later years. 

What our seniors say is “aging their way”…

Making connections to help seniors who feel isolated… 

The JFCS Friendly Caller & Visitor Program matches volunteers and seniors who feel more isolated or vulnerable, whether due to being homebound, living alone, or other circumstances. When COVID-19 forced many more seniors into isolation for their health & safety, JFCS continued this program matching more volunteers with more seniors.  

Two volunteers shared their perspective on what these regular connections have meant to them, and the senior they connect with. 

Volunteer Michael says… 

I’ve fostered a deep, meaningful, and humorous relationship through my friendly, weekly calls with Ms. Jane. Our calls are centered around positivity, compassion, and encouragement, whether it be a new hobby or to explore a new museum. This has greatly abated the fear of isolation and promoted social connection.  

Ms. Jane looks forward to our weekly calls, to the point where the excitement and enthusiasm is palpable; an experience that is beyond rewarding. 

Volunteer Judith says… 

I continue to speak with Ruth weekly. Our conversations have no topic; we speak as two friends about family, books, happenings in our lives, and reminiscences. She picks the topics, sets the tone and pace. I follow her direction. 

I know Ruth feels lonely, and our talks provide relief each week. I can tell that she looks forward to and enjoys our conversations, for she says so repeatedly and thanks me each week. 

*all names changed for confidentiality

May is Mental Health Awareness Month, We’re Together for Mental Health 

Each year, May is designated as Mental Health Awareness Month to shine a light on the importance of mental health care – something we have all recognized over the past two difficult years. This year’s theme is “Together for Mental Health.” 

What does it mean to be together for mental health? 

At JFCS, we are united in the belief that mental health care has a place in all programs and services; and, with counseling being one of our core programs, our agency has a responsibility to promote mental healthcare to the community, provide resources, and join in the push to end the stigma surrounding mental healthcare and mental illness. 

In February, we shared a video that highlighted our specific mental health services – the counseling department as well as support groups. Yet we are tuned into the emotional and psychological needs of all we serve, from the families using our food pantry, to the seniors receiving geriatric care management, to the youth participating in our programs. 

Counseling Department

Is it helpful to have internal resources to refer your client, for more well-rounded mental health support?

Having internal access to agency resources to refer to clients, such as the food pantry, is an invaluable resource to offer to clients due to food insecurity rates that have significantly increased for many families due to the pandemic. Clients have provided great feedback and a sense of gratitude for having the ability to access nutritious foods in a dignified manner that normalizes the community’s need for the use of an agency food pantry.

Furthermore, being a part of agency that offers group workshops and marital counseling allows clients to gain access to these services without having to contact an outside agency and having to experience long waitlists elsewhere. Having accessibility for the aforementioned agency resources, allows me to meet client needs in an effortless manner and reduced time spent on case management services. 

~Arlene Munoz, LSW Bilingual Social Worker

It is helpful because once the client has built trust and rapport with their social worker, they will be comfortable utilizing another reputable JFCS service. Having the ability to access identified resources within the Agency removes barriers when coordinating services. 

~Shirley Bellardo, LCSW, LCADC Director of Clinical Services

  

How important is mental health sensitivity in your program? 

Each client reacts to situations in their own unique way. Our social workers have the required sensitivity and understanding to support a client with diverse interventions that best suit their needs.

~Shirley Bellardo, LCSW, LCADC Director of Clinical Services

Food Programs

How does mental health play a role in your program?

We know that food insecurity = stress and anxiety. Imagine not having enough food for you or your family? The JFCS Mobile Food Pantry truck and our onsite pantry offers a bit of mental health support by providing much needed nourishment – for the body and the soul.

~Beth Englezos, Manager of Hunger Prevention

Senior Services

How important is mental health sensitivity in your program?

Being aware of stressors and validating feelings is critical. Clients need to feel “heard” and not be embarrassed or judged when expressing feelings or describing circumstances that are challenging.

~Beth Hammer, LCSW Geriatric Care Manager

Is it helpful to have internal resources to refer your client, for more well-rounded mental health support?

It is essential to have both internal and external referral sources to give to clients. Knowing there are various agency and community resources available can ensure that individuals receive the appropriate assistance they may require.

~Beverly Mishkin, LCSW Director of Senior Services

Teen Programs

How does mental health play a role in your program?

Gesher LeKesher benefits the Mental Health of our Madrichim in a number of ways. We introduce many useful resources including JFCS and the Crisis Text Line if they or someone they know is struggling with Mental Health. Our teen leaders also lead a unit to the Talmidim on the topic of selfcare. Program participants also roleplay and discuss red flag mental health behaviors and ways to respond when a person you know is struggling with mental health.

~Celeste Albert, LCSW Coordinator of Teen Programs

Volunteering

What role does mental health sensitivity play in your program?

In order to be most effective, agency volunteers need to communicate with clients with an awareness and understanding that the client may be suffering from mental or emotional issues.  

How does your program benefit clients’ mental health?

From delivering food to making check-in phone calls, every service that JFCS volunteers offer serves to improve the mental health of the client. They are also trained to note any changes or issues that may be of concern and immediately report back to the appropriate JFCS team member.

How does your program benefit volunteers’ mental health?

Research has repeatedly shown tremendous benefits to volunteers who spend time helping others. Time after time, JFCS volunteers arrive with positive energy and a willingness to do whatever is needed. Helping others surely proves to help oneself.

~Eden Aaronson, Coordinator of Volunteers & Community Programs

What can you do personally to rally behind the call for “Together for Mental Health”? 

Visit the NAMI Mental Health Awareness Month Resource page to learn more. Help advocate for a better mental health care system, share your story to help inspire others and defeat the stigma around mental health care and mental illness, and learn more about mental health using their education resources. 

Passover Greetings, Celebrating a Festival of Freedom

A Festival of Freedom,

Free from Burdens We Have Carried

Passover is one of the most important observances in the Jewish community as we gather to tell the story of our ancestors’ exodus to freedom.

In a simple form, Passover is a festival of freedom.

This year our celebrations feel liberated, as many of us will have the chance to gather with a full crowd of family and friends for Seder, something that has not been possible in two years. The world does not look the same as it did when we last gathered in this way for Pesach, yet there is a freedom to what we can do. The pandemic may not be fully behind us, but because of our communal dedication to each other – by getting vaccinated, wearing a mask and social distancing when appropriate – we can now enjoy a new level of freedom; free from the burdens of worry, of isolation, and distance which we have carried since early 2020.

As the JFCS family prepares for upcoming celebrations, we reflect on how our services to the community also represents a path to freedom…

We provide seniors the autonomy and support to age how and where they choose.

We provide those fighting mental and emotional turmoil an outlet to unburden themselves of these internal stressors.

We provide families who are struggling financially the freedom found in nourishment and knowing they can put money towards other necessities, without worrying about filling their table.

May your Pesach be free of worries and brightened by togetherness with those you hold dear.

Chag Sameach,

Michelle Napell, Executive Director