Addressing anxiety & fear in the face of threats of violence in schools
Threats or acts of violence that occur in schools can cause a great deal of confusion and fear in our children, and also for parents, teachers, and entire communities. We explore how to address these waves of emotions for youth.
JFCS: Moving Forward into 2022 with Help, Hope and Healing
We reflect back on the past year, sharing stories of help, hope and healing.
Budget-Friendly and Time-Conscious Thanksgiving Tips & Recipes
Our registered dietitian shares helpful tips for staying on budget and preparing healthy holiday dishes.
Caring for the Caregiver: National Family Caregiver Month
November is National Family Caregiver Month, a time to recognize and support those who provide everyday care to their loved ones, in official and unofficial capacities.
Stigma and the Words We Choose
The language we use in our everyday lives can either add or reduce stigma surrounding mental health, mental illness and substance abuse.
Individual Actions, Community Impact: A Message for the High Holidays
A message for the Jewish high holidays 2021.
Why Do I Feel Bad? Understanding Unjustified Guilt
Guilt is a normal, healthy emotion. But sometimes, you may experience unjustified guilt – punishing yourself for something beyond your control. How do you address this emotion and reduce its harmful effects?
September is Hunger Action Month! How Can You Help?
September is Hunger Action Month. Now is the time to get hands-on in helping fight hunger here in your community. See how you can get involved all month long!
How to Create Boundaries for Your Mental Health
The concept of boundaries has become more and more discussed in the wake of the pandemic and how we cope with our emotions while respecting others. We tackle how to build boundaries in your relationships as we all emerge from quarantine at our own pace.