COVID – 19 UPDATES

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From your social media feed to calls with friends, there is a lot of talk about being productive during this pandemic; but not everyone can focus during a stressful time and that is okay. It is important to recognize that in the face of any challenging time, each person will cope in a different way. For some, there is comfort in exploring a new hobby, finding a new creative space, or working on home projects. For others, additional tasks can seem daunting and they must focus simply on the day to day. Everyone’s needs are different.

Our self-worth is often determined by what we have accomplished and how productive we are, for example, a song writer who can compose five hit tunes before breakfast. These are not normal times and we must acknowledge the “act of achieving” will look different for each person.

The unsettling nature of this challenging time can make it  difficult to feel grounded in a routine or to begin a home project. That is okay. We should appreciate that each person has a different “best” and not compare, judge or argue that it is not enough. Try to understand the other person’s situation;, put yourself in their shoes.

 It is important for everyone to honor the needs of your mental, physical, emotional and social well-being. Practice self-care.

It is not a matter of IF self-care is important, it IS critical during this time. Have compassion for yourself. Give yourself permission to take time to unwind, no social media, no outside distractions, no news – sit with your emotions, breathe, and allow yourself to focus internally. Find more mindfulness practice tips in our previous blog.

You may feel productive one day and not the next; accept that each day is different. Do not underestimate the power of doing nothing, learn to be ‘okay’ with just being. Show compassion to yourself and others, recognizing everyone is going through this as best they can, in their own way.

Shirley Bellardo, LCSW, LCADC Director of Clinical Services