Parenting Post #5: Quarantine Burnout – Parenting Edition
I will be honest, when thinking of what to address this week I felt I hit the metaphorical wall. It became one more task, one more check off the list for the week, and that thought was overwhelming. At this stage, many are struggling with quarantine burnout, “cabin fever,” or any other term one might have invented. And for parents, managing the day to day may seem like an increasingly insurmountable task. Remote learning certainly has positives, but right now, the negatives feel overwhelming – children are learning less than when at school, for young children most of the day is taken up with sorting out their video lessons, searching for emails and links to that one assignment you just can’t track down. It is exhausting, and you may find yourself more irritable managing these responsibilities. Adding to the mix now is summer break, what can usually be a time of relief and relaxation from the “everyday” stressors, now looms as yet another challenge.
What will you do with your children this summer? (see the links included below for a few options.) There are many recommendations and activities floating around the web, but few will carry you through an entire summer, a time usually filled with vacations, camps, and other organized activities, especially without the few hours of online learning that have kept children semi-occupied. The reality we are facing…Camp Mommy and Daddy. (I suggest giving yourself a moment to pause here and let that sink in.)
How do we manage the burnout, parenting, work and now camp counselor responsibilities?
One of the keys to mental health survival for parents during the pandemic is to not compare yourself to other parents, either personal friends or people on social media. You have you own parenting style, your own relationship with your children and you are doing the best you can. There may be the Instagram or Facebook posts of another parent weaving a swing set out of old t-shirts or baking countless seasonal treats – it is irrelevant to you. There is a strong chance those who look to be performing at peak, while still wearing makeup, have help and significant resources. Promise not to compare your pandemic performance to these standards! Holding yourself to these unattainable standards seen through filters will only have a negative impact on your mental health. If you are balancing work and distance learning, while attempting to keep a semblance of order in your home, have compassion for yourself, and only weave or bake when it is for you!
Another crucial key to survival is carving out time for yourself. If you do not take breaks, you will feel ever-worse. As noted in earlier posts, me-time is essential. Be kind to yourself and let go of the idea that you need to sacrifice your wellbeing on the altar of parenthood. Ultimately, this will negatively affect you and your children. There is no shame in telling your partner that you need some time to yourself. Make sure that you are not using this time to clean or cook. Go for a walk, a run, meditate, bake for fun, garden, call a friend, or mindlessly scroll through your social media of choice (exercise caution as overindulgence in social media can increase stress.) Be open and talk to your partner and express your feelings of stress, exhaustion, burnout; chances are good that s/he is also experiencing something similar.
Do not pressure yourself to enjoy every moment with your children, because the reality is that these moments are not all “precious” but can be filled with demands. Yes, of course there are times that are beautiful and fulfilling, but to expect that you should enjoy all this extra time with your kids puts too much pressure on you and can lead to the kind of conflict that creates anxiety. For example, thinking: ‘I’m with my kids and should enjoy all this extra time before they are grown and don’t want to be with me,’ can lead to: ‘I can’t stand all the demands on my attention and time and feel I need to escape and join the circus!’
Find joy when it presents itself, and embrace it, but do not burden yourself with seeking it daily or hourly. It is unreasonable to expect constant joy and this notion can lead to feelings of guilt or underachievement. Ultimately, find some acceptance of the fact that you might shout occasionally and that you find lots of stuff tedious right now, but also allow yourself moments of grace. They will happen! Really.
For a deeper dive into the topics addressed above, watch my recent webinar “Pandemic Parenting: Tools for Now & After.”
For how you feel about parenting in pandemic times:
- Recommended writer, Jessica Grose—I read her recent article in New York Times and, three sentences in, actually said aloud: “hello, my new friend.” This writer gets it.
Camp Mommy/Daddy Planner – How to Host Your Family’s Own Personal Summer Camp
Parenting Posts presented by Claire Brown, LSW
What are the Parenting Posts?
In these uncertain times, when everyone was quickly forced to juggle work from home roles, remote learning responsibilities, heightened anxiety about keeping your family nourished and healthy, on top of personal fear of the unknown landscape of life during coronavirus, parenting challenges have been augmented. We are introducing weekly Parenting Posts which will provide helpful information, skills and support for those in parenting roles – during the global health crisis and beyond. The obstacles faced by someone in the parental role did not begin during coronavirus and will not end with the outbreak, and this weekly blog will provide long lasting skills.