The world we live in is quite stressful. When life feels a little out of control either because you are feeling a depressed or anxious or believe that anxiety and depression are causing problems in your life, our therapists can assist you in building the skills to get back on track.
Anxiety: How are you going to pay the rent, get promoted, help your child…when these thoughts run through your head it can cause a significant amount of stress and anxiety that keeps you in a state of panic. This anxiety can make you uncomfortable and possibly shut you down from moving forward. We understand and can help you start to put systems in place to not only make your situation better but also relax into enjoying life.
Depression: Everyone is sad every now and again…and a few days can be normal. But if you suffer from prolonged periods of sadness, it is time to talk to a professional. Depression looks like many things and our counselors help those in the Greater Mercer County area start to move forward a bit and combat or at least learn to deal with the sadness and lead a happy and productive life.
Couples Therapy: Marriage and relationships, in general, can be difficult to navigate at times. All marriages have bumps in the road including infertility, financial struggles, differences of opinions in raising children. It can be tough. Sometimes talking through your issues with a marriage counselor can work wonders. Without taking sides our psychologists can help you and your significant other some different ways to communicate to ease tension and focus on building your loving relationship.
When you are looking for a therapist there may be a crisis that you or your entire family is trying to handle. And if you are looking for a provider who accepts your insurance, those options are even more limited. Here in Mercer County, NJ, our therapists can help with a variety of issues and provide coping skills to get your life back on track. We are able to take most private insurance plans as well as those with Medicare, Medicaid and the uninsured.
The day to day of life may seem overwhelming to manage and we are here to help.